Boost Your Immune System
All of these are beneficial. Use what you have. You don't have to do them all.
Vitamins daily especially Omegas
Vitamin C 1000-5000 mg
vitamin D3 5,000 IU
Zinc 30mg (can do this 1-2x’s/day)
Melatonin has been shown to be helpful (3-5 mg at night w/vit D3)
Quercetin (citrus helps too!)
Heal gut if you have any issues there. 60-80% of our immune system starts in the gut.
If you have gut issues:
Decrease inflammatory foods (Dairy, Gluten, Sugar)